How Can Green Tea Help You Lose Weight?

When it comes to herbal teas, green tea ranks as the most discussed herbal tea because of the many benefits it gives to the body. Green tea is a member of the same family as black and oolong tea, which is the Camellia Sinensis tea family. The Chinese have known its health benefits for centuries now and it has been a regular part of their diet. It's probably no wonder why there are very few Chinese men and women who may be considered obese, despite their diet, which is often rich in fats.

Several researches attribute the weight loss properties of green tea to the catechin polyphenols, particularly what is known as EGCG (epigallocatechin gallate). These polyphenols activate the enzyme that is responsible for dissolving excess triglyceride which is the chemical form of excess fats in the body. High levels of triglycerides have been found to be responsible for chronic diseases such as diabetes, heart disease, and hypertension.

Green tea also stimulates metabolism which speeds up losing of pounds. It has high thermogenetic properties, which stimulate the central nervous system and aid in the conversion of fat into fuel. It can also help in shedding the body's excess water, thereby lowering body weight as well.

It has half the caffeine content found on coffee, and much like the stimulating effects of coffee, it can also increase one's energy level.

Most researches on the effects of green tea suggest that drinking at least 2 cups of this tea daily can help one lose weight. For some who do not really enjoy its bitter taste, there are now supplements with green tea extracts that can provide the same benefits as the tea leaves.

However, drinking this tea by itself is not enough to help you lose weight. A good nutritious diet low in calories plus regular physical exercise are still necessary to maintain your ideal weight.

In addition to the weight loss benefits that you can get from green tea, it can also provide other health benefits such as reducing the risk of heart disease and cancers, increasing the body's resistance to infections. It can also simply be a refreshing drink that can relax the body and the mind.

Mary Tanady desires to write articles since 3 years ago. Not only this author loves to write in the topic of weight loss, but also in beauty, dieting, fitness training and health. Visit her latest website on hunter hepa filter which reviews about honeywell hepa filter.